Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 5: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
27,45g |
|
31,85g |
|
1573*
|
 891
|
| Sab 4: |
1520 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
115,51g |
|
71,56g |
|
47,03g |
|
1570*
|
50
|
| Jum 3: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,76g |
|
64,63g |
|
44,85g |
|
1590*
|
367
|
| Kam 2: |
2006 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
128,22g |
|
138,53g |
|
74,51g |
|
1550*
|
 456
|
| Rab 1: |
1802 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
73,80g |
|
87,27g |
|
1583*
|
219
|
| Januari 2023 |
| Sel 31: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
73,55g |
|
34,37g |
|
1595*
|
432
|
| Sen 30: |
1665 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
82,26g |
|
78,04g |
|
1580*
|
85
|
| Min 29: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
107,97g |
|
92,38g |
|
1568*
|
84
|
| Sab 28: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
60,31g |
|
84,55g |
|
1582*
|
511
|
| Jum 27: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
78,17g |
|
32,48g |
|
-
|
-
|
| Kam 26: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
89,67g |
|
33,48g |
|
1612*
|
702
|
| Rab 25: |
292 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
27,50g |
|
11,00g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
29,68g |
|
14,48g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
37,35g |
|
100,95g |
|
-
|
-
|
| Sel 19: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
48,06g |
|
60,84g |
|
-
|
-
|
| Sen 18: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
26,69g |
|
57,85g |
|
-
|
-
|
| Min 17: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
44,77g |
|
66,87g |
|
-
|
-
|
| Min 3: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
31,00g |
|
10,00g |
|
-
|
-
|
| Sab 2: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
31,00g |
|
10,00g |
|
-
|
-
|
| Jum 1: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
28,19g |
|
15,58g |
|
-
|
-
|
|
|
