Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 5: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
21,76g |
|
188,29g |
|
-
|
-
|
| Sab 4: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
41,36g |
|
-
|
-
|
| Jum 3: |
251 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
11,24g |
|
50,12g |
|
-
|
-
|
| September 2022 |
| Sab 3: |
292 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
2,48g |
|
69,52g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
6,30g |
|
19,79g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
1377 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
50,43g |
|
224,91g |
|
-
|
-
|
| Agustus 2021 |
| Kam 5: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
31,92g |
|
21,11g |
|
-
|
-
|
| Rab 4: |
478 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
31,70g |
|
16,76g |
|
-
|
-
|
| Juli 2021 |
| Jum 9: |
1153 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
106,30g |
|
62,61g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
363 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
10,33g |
|
66,91g |
|
-
|
-
|
| Kam 17: |
694 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
79,39g |
|
4,03g |
|
-
|
-
|
| Sel 15: |
548 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
32,31g |
|
42,03g |
|
-
|
-
|
| Sen 7: |
747 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
22,32g |
|
168,43g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
640 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
42,66g |
|
71,58g |
|
-
|
-
|
| Jum 21: |
588 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
22,05g |
|
73,71g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
453 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
38,75g |
|
2,37g |
|
-
|
-
|
| Min 4: |
342 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
37,31g |
|
16,66g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
540 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
19,84g |
|
78,13g |
|
-
|
-
|
| Sen 8: |
1009 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
78,85g |
|
126,05g |
|
-
|
-
|
| Sel 2: |
651 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
61,65g |
|
13,62g |
|
-
|
-
|
|
|
