Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 25: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
55,44g |
|
90,40g |
|
-
|
-
|
| Rab 19: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
41,06g |
|
94,29g |
|
-
|
-
|
| Min 9: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
41,32g |
|
89,08g |
|
-
|
-
|
| Kam 6: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
56,32g |
|
73,47g |
|
-
|
-
|
| Rab 5: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
45,98g |
|
127,40g |
|
1487*
|
 507
|
| September 2022 |
| Min 18: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
42,80g |
|
71,97g |
|
-
|
-
|
| Sab 17: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
71,02g |
|
89,64g |
|
-
|
-
|
| Jum 16: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
64,04g |
|
126,57g |
|
-
|
-
|
| Rab 14: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
39,31g |
|
55,17g |
|
-
|
-
|
| Sen 12: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
37,08g |
|
117,35g |
|
-
|
-
|
| Min 11: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
58,55g |
|
100,01g |
|
-
|
-
|
| Sel 6: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
54,75g |
|
122,64g |
|
-
|
-
|
| Sen 5: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
22,09g |
|
99,30g |
|
-
|
-
|
| Jum 2: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
47,04g |
|
115,09g |
|
-
|
-
|
| Kam 1: |
689 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
26,77g |
|
92,54g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
32,11g |
|
86,33g |
|
-
|
-
|
| Sab 27: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
34,20g |
|
133,65g |
|
-
|
-
|
| Sel 23: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Min 21: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
27,09g |
|
110,51g |
|
-
|
-
|
| Sel 16: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
49,48g |
|
108,41g |
|
-
|
-
|
|
|
