Entri Makanan dan Latihan Terkini
Desember 2023 |
Kam 28: |
1572 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
84,96g |
|
189,97g |
|
-
|
-
|
Agustus 2023 |
Sel 1: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
57,92g |
|
133,00g |
|
-
|
-
|
Agustus 2022 |
Sab 27: |
903 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
54,58g |
|
69,47g |
|
-
|
-
|
Sel 23: |
1617 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
112,27g |
|
172,50g |
|
-
|
-
|
Kam 18: |
1965 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
134,61g |
|
213,89g |
|
-
|
-
|
Jum 12: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
160,20g |
|
168,56g |
|
-
|
-
|
Kam 11: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
78,32g |
|
149,50g |
|
-
|
-
|
Rab 10: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
152,88g |
|
167,60g |
|
-
|
-
|
Sel 9: |
1767 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
159,09g |
|
139,13g |
|
-
|
-
|
Sen 8: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
137,77g |
|
176,33g |
|
-
|
-
|
Min 7: |
1872 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
143,93g |
|
161,03g |
|
-
|
-
|
Sab 6: |
1948 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
191,86g |
|
153,43g |
|
-
|
-
|
Juli 2022 |
Sab 16: |
946 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
62,71g |
|
64,08g |
|
-
|
-
|
Juni 2022 |
Sab 25: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
49,29g |
|
169,47g |
|
-
|
-
|
Kam 23: |
1482 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
78,08g |
|
161,23g |
|
-
|
-
|
Sel 21: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
50,84g |
|
96,81g |
|
-
|
-
|
Sab 18: |
1616 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
84,94g |
|
163,23g |
|
-
|
-
|
Jum 17: |
1442 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
105,34g |
|
93,74g |
|
-
|
-
|
Kam 16: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
108,63g |
|
35,24g |
|
-
|
-
|
Rab 15: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
140,43g |
|
30,75g |
|
-
|
-
|
|
|