Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 15: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
34,75g |
|
185,16g |
|
1862*
|
 657
|
| Sab 12: |
-
|
-
|
|
1862*
|
-
|
| Jum 11: |
-
|
-
|
|
1886*
|
-
|
| April 2023 |
| Min 30: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
9,00g |
|
56,00g |
|
-
|
-
|
| Sab 29: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
27,03g |
|
115,78g |
|
1896*
|
1249
|
| Maret 2023 |
| Sen 13: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
15,18g |
|
78,51g |
|
-
|
-
|
| Kam 9: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
17,68g |
|
126,90g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
27,98g |
|
2,02g |
|
-
|
-
|
| Kam 23: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
17,01g |
|
1,28g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
24,58g |
|
87,59g |
|
1805*
|
1212
|
| Sab 7: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
99,78g |
|
124,75g |
|
2082*
|
908
|
| Sel 3: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
63,79g |
|
120,76g |
|
1852*
|
665
|
| Sen 2: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
25,26g |
|
66,04g |
|
1852*
|
1224
|
| Min 1: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
78,22g |
|
162,46g |
|
1967*
|
614
|
| Desember 2022 |
| Sab 31: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
54,05g |
|
142,87g |
|
1891*
|
838
|
| Jum 30: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
51,11g |
|
190,02g |
|
2167*
|
937
|
| Kam 29: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
83,16g |
|
152,70g |
|
2148*
|
848
|
| Rab 28: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
91,90g |
|
161,79g |
|
2232*
|
768
|
| Sel 27: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
59,01g |
|
184,42g |
|
2193*
|
883
|
| Sen 26: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
58,37g |
|
98,67g |
|
2014*
|
1183
|
| Min 25: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
57,51g |
|
79,33g |
|
1947*
|
1090
|
| Sab 24: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
72,62g |
|
162,99g |
|
1937*
|
491
|
|
|
