Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
8,44g |
|
69,66g |
|
-
|
-
|
| Sen 3: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
55,30g |
|
230,57g |
|
-
|
-
|
| Min 2: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
34,57g |
|
241,27g |
|
-
|
-
|
| Sab 1: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
72,74g |
|
244,47g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2090 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
57,17g |
|
369,59g |
|
-
|
-
|
| Kam 30: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
58,08g |
|
244,46g |
|
1702*
|
 279
|
| Rab 29: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
54,23g |
|
196,40g |
|
-
|
-
|
| Sel 28: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
35,39g |
|
206,53g |
|
-
|
-
|
| Sen 27: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
52,28g |
|
297,39g |
|
-
|
-
|
| Min 26: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
50,37g |
|
218,98g |
|
-
|
-
|
| Sab 25: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
68,99g |
|
191,32g |
|
-
|
-
|
| Jum 24: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
49,58g |
|
211,87g |
|
-
|
-
|
| Kam 23: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
49,75g |
|
233,50g |
|
-
|
-
|
| Rab 22: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
47,09g |
|
186,91g |
|
-
|
-
|
| Sel 21: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
68,68g |
|
177,45g |
|
-
|
-
|
| Sen 20: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
87,20g |
|
227,93g |
|
-
|
-
|
| Min 19: |
1867 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
65,22g |
|
239,46g |
|
-
|
-
|
| Sab 18: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
55,86g |
|
232,50g |
|
-
|
-
|
| Jum 17: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
28,79g |
|
207,48g |
|
-
|
-
|
| Kam 16: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
57,86g |
|
185,33g |
|
-
|
-
|
|
|
