Entri Makanan dan Latihan Terkini
September 2020 |
Kam 10: |
-
|
-
|
|
310*
|
-
|
Sel 1: |
-
|
-
|
|
164*
|
-
|
Agustus 2020 |
Min 30: |
-
|
-
|
|
169*
|
-
|
Maret 2020 |
Sen 30: |
714 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
52,74g |
|
91,37g |
|
-
|
-
|
Rab 25: |
1390 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
100,79g |
|
176,61g |
|
-
|
-
|
Sel 24: |
1439 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
52,22g |
|
208,08g |
|
-
|
-
|
Min 22: |
1439 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
49,62g |
|
177,19g |
|
-
|
-
|
Sab 21: |
541 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
14,01g |
|
74,74g |
|
-
|
-
|
Jum 20: |
2470 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
78,24g |
|
389,15g |
|
-
|
-
|
Kam 19: |
1847 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
76,77g |
|
211,56g |
|
-
|
-
|
Rab 18: |
1202 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
38,46g |
|
202,05g |
|
-
|
-
|
Sel 17: |
784 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
42,70g |
|
109,50g |
|
-
|
-
|
Sen 16: |
7108 *
|
338%
|
Lemak: |
|
Prot: |
|
Karb: |
287,22g |
|
305,48g |
|
846,05g |
|
-
|
-
|
Min 15: |
1220 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
29,05g |
|
182,80g |
|
-
|
-
|
Sab 14: |
548 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
18,54g |
|
99,50g |
|
-
|
-
|
Jum 13: |
953 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
39,23g |
|
133,52g |
|
-
|
-
|
Kam 12: |
1725 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
89,53g |
|
206,94g |
|
-
|
-
|
Rab 11: |
663 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
26,30g |
|
81,10g |
|
-
|
-
|
Sel 10: |
1626 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
77,04g |
|
159,21g |
|
-
|
-
|
Sen 9: |
1808 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
41,06g |
|
276,68g |
|
-
|
-
|
Min 8: |
1330 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
90,19g |
|
175,54g |
|
-
|
-
|
Sab 7: |
1255 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
48,47g |
|
156,34g |
|
-
|
-
|
Jum 6: |
1750 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
64,23g |
|
206,37g |
|
-
|
-
|
|
|