Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 8: |
-
|
-
|
|
1539*
|
-
|
| Sen 5: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
31,20g |
|
35,99g |
|
-
|
-
|
| Sab 3: |
707 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
73,60g |
|
75,58g |
|
1465*
|
 758
|
| Januari 2021 |
| Kam 28: |
468 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
26,20g |
|
35,28g |
|
1465*
|
997
|
| Rab 27: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
11,62g |
|
15,65g |
|
1459*
|
1215
|
| Kam 21: |
385 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
11,02g |
|
44,23g |
|
-
|
-
|
| Rab 20: |
947 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
25,52g |
|
105,89g |
|
-
|
-
|
| Sel 19: |
519 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
38,38g |
|
28,63g |
|
-
|
-
|
| Sen 18: |
478 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
16,90g |
|
59,58g |
|
-
|
-
|
| Min 17: |
687 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
42,46g |
|
87,49g |
|
-
|
-
|
| Sab 16: |
520 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
20,32g |
|
60,26g |
|
-
|
-
|
| Jum 15: |
791 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
42,07g |
|
82,70g |
|
-
|
-
|
| Kam 14: |
954 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
38,72g |
|
105,87g |
|
-
|
-
|
| Rab 13: |
496 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
21,01g |
|
84,98g |
|
1465*
|
969
|
| Sel 12: |
561 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
21,40g |
|
90,42g |
|
-
|
-
|
| Sen 11: |
780 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
45,44g |
|
123,88g |
|
-
|
-
|
| Juli 2020 |
| Sab 4: |
588 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
20,73g |
|
73,07g |
|
-
|
-
|
| Jum 3: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
4,07g |
|
33,76g |
|
-
|
-
|
| Kam 2: |
486 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
16,67g |
|
60,30g |
|
-
|
-
|
| Rab 1: |
247 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,77g |
|
62,92g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
554 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
11,42g |
|
101,61g |
|
-
|
-
|
|
|
