Entri Makanan dan Latihan Terkini
Agustus 2021 |
Sab 7: |
1144 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
55,90g |
|
127,07g |
|
-
|
-
|
Jum 6: |
1943 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
93,79g |
|
229,66g |
|
-
|
-
|
Kam 5: |
1626 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
87,83g |
|
180,67g |
|
-
|
-
|
Rab 4: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
85,13g |
|
202,03g |
|
-
|
-
|
Juni 2021 |
Rab 16: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
76,74g |
|
165,95g |
|
-
|
-
|
Mei 2021 |
Sen 24: |
848 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
46,88g |
|
104,35g |
|
-
|
-
|
Maret 2021 |
Sab 27: |
1779 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
136,33g |
|
163,83g |
|
-
|
-
|
Sel 23: |
1025 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
58,31g |
|
120,87g |
|
-
|
-
|
Jum 19: |
1642 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
134,96g |
|
146,83g |
|
-
|
-
|
Rab 17: |
907 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
57,99g |
|
86,73g |
|
-
|
-
|
Sen 1: |
1298 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
63,16g |
|
158,10g |
|
-
|
-
|
Februari 2021 |
Sen 22: |
1211 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
66,19g |
|
173,92g |
|
-
|
-
|
Jum 19: |
1649 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
105,09g |
|
208,69g |
|
-
|
-
|
Kam 18: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
49,18g |
|
116,04g |
|
-
|
-
|
Rab 17: |
858 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
51,99g |
|
108,50g |
|
-
|
-
|
Sel 16: |
1209 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
67,48g |
|
173,73g |
|
-
|
-
|
Sen 15: |
1472 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
76,73g |
|
197,37g |
|
-
|
-
|
Jum 5: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
65,38g |
|
93,91g |
|
-
|
-
|
Kam 4: |
933 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
36,40g |
|
115,48g |
|
-
|
-
|
Rab 3: |
537 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
35,67g |
|
72,92g |
|
-
|
-
|
|
|