Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 28: |
1516 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
107,14g |
|
205,51g |
|
1702*
|
 186
|
| April 2022 |
| Jum 1: |
1582 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
26,28g |
|
257,44g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
21,00g |
|
101,49g |
|
-
|
-
|
| Sel 1: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
18,06g |
|
102,32g |
|
1635*
|
1058
|
| Januari 2022 |
| Sen 31: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
34,88g |
|
171,91g |
|
1911*
|
800
|
| Min 30: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
40,56g |
|
180,84g |
|
2151*
|
983
|
| Sab 29: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
35,98g |
|
118,29g |
|
1916*
|
532
|
| Jum 28: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
61,40g |
|
229,97g |
|
-
|
-
|
| Juli 2020 |
| Jum 10: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
37,33g |
|
144,23g |
|
1809*
|
984
|
| Kam 9: |
1014 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
44,85g |
|
114,46g |
|
1796*
|
782
|
| Maret 2020 |
| Sab 7: |
152 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
8,36g |
|
30,06g |
|
-
|
-
|
| Sen 2: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
25,30g |
|
90,45g |
|
-
|
-
|
| Min 1: |
2150 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
103,37g |
|
90,51g |
|
228,71g |
|
1919*
|
 231
|
|
|
