Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
27,87g |
|
98,06g |
|
-
|
-
|
| Sab 13: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
31,68g |
|
116,62g |
|
-
|
-
|
| Jum 5: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
6,00g |
|
26,00g |
|
-
|
-
|
| Kam 4: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
29,81g |
|
53,81g |
|
-
|
-
|
| Rab 3: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
8,40g |
|
97,74g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1263 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
32,26g |
|
165,82g |
|
-
|
-
|
| Jum 29: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
34,15g |
|
50,44g |
|
-
|
-
|
| Kam 28: |
1325 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
78,38g |
|
127,23g |
|
-
|
-
|
| Rab 27: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
42,74g |
|
168,97g |
|
-
|
-
|
| Sel 26: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
16,03g |
|
7,49g |
|
-
|
-
|
| Sen 25: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
23,14g |
|
57,25g |
|
-
|
-
|
| Min 24: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
27,65g |
|
94,25g |
|
-
|
-
|
| Kam 21: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
26,20g |
|
101,60g |
|
-
|
-
|
| Sel 19: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
5,33g |
|
43,81g |
|
-
|
-
|
| Sen 18: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
22,90g |
|
157,45g |
|
-
|
-
|
| Min 17: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
15,50g |
|
99,25g |
|
-
|
-
|
| Jum 15: |
1349 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
24,78g |
|
215,58g |
|
-
|
-
|
| Kam 14: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
22,94g |
|
214,97g |
|
-
|
-
|
| Rab 13: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
45,50g |
|
212,59g |
|
-
|
-
|
| Sen 11: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
8,87g |
|
20,52g |
|
-
|
-
|
|
|
