Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
751 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
57,72g |
|
77,25g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1707 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
162,95g |
|
150,93g |
|
-
|
-
|
| Rab 29: |
1741 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
104,94g |
|
211,35g |
|
-
|
-
|
| Sel 28: |
1872 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
133,21g |
|
178,80g |
|
-
|
-
|
| Sen 27: |
1317 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
128,09g |
|
95,15g |
|
-
|
-
|
| Min 26: |
2020 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
158,02g |
|
228,25g |
|
-
|
-
|
| Sab 25: |
2117 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
148,78g |
|
209,46g |
|
-
|
-
|
| Jum 24: |
1761 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
130,53g |
|
164,92g |
|
-
|
-
|
| Kam 23: |
1706 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
125,52g |
|
188,60g |
|
-
|
-
|
| Rab 22: |
1784 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
141,02g |
|
174,24g |
|
-
|
-
|
| Sel 21: |
2324 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
105,76g |
|
145,32g |
|
195,62g |
|
-
|
-
|
| Sen 20: |
1584 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
127,45g |
|
138,56g |
|
-
|
-
|
| Min 19: |
1543 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
103,20g |
|
150,42g |
|
-
|
-
|
| Sab 18: |
1772 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
97,16g |
|
146,86g |
|
-
|
-
|
| Jum 17: |
1808 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
128,40g |
|
158,14g |
|
-
|
-
|
| Kam 16: |
1872 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
141,23g |
|
174,38g |
|
-
|
-
|
| Rab 15: |
1189 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
74,04g |
|
137,37g |
|
-
|
-
|
| Sel 14: |
1669 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
141,14g |
|
143,69g |
|
-
|
-
|
| Sen 13: |
926 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
14,53g |
|
170,14g |
|
-
|
-
|
| Jum 10: |
1387 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
62,05g |
|
148,58g |
|
-
|
-
|
|
|
