Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 6: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
49,95g |
|
111,36g |
|
-
|
-
|
| Jum 1: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
94,95g |
|
191,16g |
|
2943*
|
 1482
|
| November 2023 |
| Kam 30: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
85,11g |
|
181,54g |
|
-
|
-
|
| Rab 29: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
89,24g |
|
193,62g |
|
2996*
|
1512
|
| Sel 28: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
66,71g |
|
174,79g |
|
2474*
|
1124
|
| Sen 27: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
87,19g |
|
155,94g |
|
2884*
|
1492
|
| Jum 24: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
103,59g |
|
198,72g |
|
3041*
|
1498
|
| Kam 23: |
1764 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
127,72g |
|
237,89g |
|
2634*
|
870
|
| Rab 22: |
1915 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
98,43g |
|
234,94g |
|
3041*
|
1126
|
| Sel 21: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
97,23g |
|
210,18g |
|
2520*
|
845
|
| Sen 20: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
119,46g |
|
174,34g |
|
3041*
|
1551
|
| Jum 17: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
88,28g |
|
207,28g |
|
2981*
|
1579
|
| Kam 16: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
114,47g |
|
186,54g |
|
2500*
|
1005
|
| Rab 15: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
97,27g |
|
236,42g |
|
2981*
|
1246
|
| Sel 14: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
84,52g |
|
197,95g |
|
2546*
|
1109
|
| Sen 13: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
68,52g |
|
184,13g |
|
3119*
|
1815
|
| Jum 10: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
105,97g |
|
193,89g |
|
3139*
|
1707
|
| Kam 9: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
89,54g |
|
170,74g |
|
2408*
|
1139
|
| Rab 8: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
100,89g |
|
239,98g |
|
2981*
|
1390
|
| Sel 7: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
87,77g |
|
216,60g |
|
2546*
|
1051
|
|
|
