Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 19: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
5,87g |
|
30,65g |
|
-
|
-
|
| Sab 14: |
-
|
-
|
|
1440*
|
-
|
| Oktober 2020 |
| Sab 10: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
12,65g |
|
33,78g |
|
-
|
-
|
| Jum 9: |
339 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
8,19g |
|
46,07g |
|
-
|
-
|
| Kam 8: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
30,35g |
|
99,73g |
|
-
|
-
|
| Rab 7: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
23,54g |
|
63,04g |
|
-
|
-
|
| Sel 6: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
31,84g |
|
126,32g |
|
-
|
-
|
| Sen 5: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
35,57g |
|
91,12g |
|
-
|
-
|
| Min 4: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
33,13g |
|
117,85g |
|
-
|
-
|
| Sab 3: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
23,56g |
|
97,93g |
|
-
|
-
|
| Jum 2: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
10,85g |
|
65,82g |
|
-
|
-
|
| Kam 1: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
24,32g |
|
96,42g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
46,43g |
|
95,19g |
|
-
|
-
|
| Sen 28: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
24,05g |
|
104,55g |
|
-
|
-
|
| Min 27: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
44,88g |
|
67,87g |
|
1594*
|
 972
|
| Sab 26: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
29,14g |
|
90,00g |
|
-
|
-
|
| Jum 25: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
24,06g |
|
139,66g |
|
-
|
-
|
| Kam 24: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,55g |
|
93,50g |
|
-
|
-
|
| Rab 23: |
2064 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
44,94g |
|
326,70g |
|
-
|
-
|
| Sel 22: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
21,76g |
|
103,61g |
|
-
|
-
|
| Sen 21: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
45,48g |
|
94,68g |
|
-
|
-
|
|
|
