Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
622 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
70,17g |
|
58,85g |
|
-
|
-
|
| Jum 17: |
246 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
20,91g |
|
4,22g |
|
-
|
-
|
| Sen 13: |
321 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
15,25g |
|
41,73g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
11,01g |
|
35,31g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
3,36g |
|
32,64g |
|
-
|
-
|
| Sel 5: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
22,28g |
|
86,55g |
|
-
|
-
|
| Sel 12: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
47,22g |
|
121,35g |
|
-
|
-
|
| Sab 9: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
43,10g |
|
86,68g |
|
-
|
-
|
| Jum 8: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
69,02g |
|
93,28g |
|
-
|
-
|
| Kam 7: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
15,06g |
|
36,38g |
|
-
|
-
|
| Rab 6: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
29,73g |
|
103,07g |
|
-
|
-
|
| Sel 5: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
34,70g |
|
105,65g |
|
-
|
-
|
| Sen 4: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
47,11g |
|
68,78g |
|
-
|
-
|
| Jum 1: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
12,36g |
|
87,34g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
43,90g |
|
67,16g |
|
-
|
-
|
| Rab 30: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
5,17g |
|
33,53g |
|
-
|
-
|
| Sen 28: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
48,29g |
|
103,75g |
|
-
|
-
|
| Jum 25: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
54,26g |
|
121,26g |
|
-
|
-
|
|
|
