Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
20,82g |
|
56,61g |
|
-
|
-
|
| Min 11: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
37,68g |
|
121,93g |
|
-
|
-
|
| Sab 10: |
429 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
21,24g |
|
54,43g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
53,12g |
|
68,51g |
|
-
|
-
|
| Sel 30: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
94,53g |
|
74,87g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
5,45g |
|
56,02g |
|
-
|
-
|
| Rab 13: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
17,62g |
|
62,97g |
|
-
|
-
|
| Sab 9: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
14,82g |
|
73,09g |
|
-
|
-
|
| Rab 6: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
55,43g |
|
118,44g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Min 26: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
3,98g |
|
17,53g |
|
-
|
-
|
| Sen 13: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
10,90g |
|
42,50g |
|
-
|
-
|
| Sab 4: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
10,00g |
|
36,00g |
|
-
|
-
|
| Jum 3: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
12,50g |
|
35,50g |
|
-
|
-
|
| Kam 2: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
17,74g |
|
28,93g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
69,82g |
|
110,57g |
|
-
|
-
|
| Min 29: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
15,55g |
|
28,96g |
|
-
|
-
|
| Kam 19: |
184 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
9,24g |
|
16,93g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
209 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
9,41g |
|
20,60g |
|
-
|
-
|
| Kam 10: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
36,38g |
|
110,75g |
|
-
|
-
|
|
|
