Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
96,08g |
|
46,50g |
|
-
|
-
|
| Sab 15: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
110,69g |
|
38,12g |
|
-
|
-
|
| Jum 14: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
25,49g |
|
47,86g |
|
-
|
-
|
| Rab 12: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
61,08g |
|
30,10g |
|
-
|
-
|
| Sen 10: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
82,25g |
|
50,52g |
|
-
|
-
|
| Min 9: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
62,18g |
|
48,73g |
|
-
|
-
|
| Rab 5: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
5,00g |
|
-
|
-
|
| Sel 4: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
47,74g |
|
106,20g |
|
-
|
-
|
| Sen 3: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
65,87g |
|
52,75g |
|
-
|
-
|
| Min 2: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
54,02g |
|
33,70g |
|
-
|
-
|
| Sab 1: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
64,14g |
|
47,97g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
112,74g |
|
52,21g |
|
-
|
-
|
| Sel 28: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
69,57g |
|
44,75g |
|
-
|
-
|
| Min 26: |
552 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
59,07g |
|
39,98g |
|
-
|
-
|
| Sab 25: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
96,19g |
|
49,96g |
|
-
|
-
|
| Rab 22: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
62,79g |
|
27,39g |
|
-
|
-
|
| Sel 21: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
93,39g |
|
39,61g |
|
-
|
-
|
| Sen 20: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
108,17g |
|
36,06g |
|
-
|
-
|
| Min 19: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
54,29g |
|
36,55g |
|
-
|
-
|
| Sab 18: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
90,24g |
|
40,98g |
|
-
|
-
|
|
|
