Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
79 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
8,10g |
|
2,81g |
|
-
|
-
|
| Min 19: |
79 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
8,10g |
|
2,81g |
|
-
|
-
|
| Min 12: |
15 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| Rab 1: |
74 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
74 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Min 21: |
680 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
18,00g |
|
72,00g |
|
-
|
-
|
| Sab 20: |
691 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
22,80g |
|
21,96g |
|
-
|
-
|
| Jum 19: |
51 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,38g |
|
-
|
-
|
| Sen 15: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
10,00g |
|
15,00g |
|
-
|
-
|
| Rab 10: |
41 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Rab 3: |
74 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Sen 1: |
153 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
3,00g |
|
32,83g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
105 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Rab 27: |
110 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| Sel 26: |
105 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Min 24: |
210 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Sab 23: |
60 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
0,92g |
|
15,09g |
|
-
|
-
|
| Kam 21: |
474 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
6,38g |
|
112,35g |
|
-
|
-
|
| Sel 19: |
75 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
4,50g |
|
5,00g |
|
-
|
-
|
| Kam 14: |
41 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
|
|
