Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 11: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
27,15g |
|
128,04g |
|
-
|
-
|
| Sab 3: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
57,92g |
|
225,84g |
|
-
|
-
|
| Jum 2: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
27,00g |
|
-
|
-
|
| Kam 1: |
486 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
10,81g |
|
77,41g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
60,11g |
|
142,96g |
|
-
|
-
|
| Sel 30: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
48,18g |
|
170,37g |
|
-
|
-
|
| Sen 29: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
61,01g |
|
198,49g |
|
1484*
|
 14
|
| Min 28: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
60,05g |
|
194,24g |
|
1575*
|
218
|
| Sab 27: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
60,88g |
|
165,85g |
|
1817*
|
667
|
| Desember 2020 |
| Rab 16: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
64,60g |
|
209,35g |
|
1489*
|
96
|
| Sel 15: |
2116 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
65,52g |
|
334,14g |
|
1474*
|
 642
|
| Sen 14: |
-
|
-
|
|
1480*
|
-
|
| Februari 2020 |
| Sen 17: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
11,50g |
|
41,00g |
|
-
|
-
|
| Min 16: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
17,61g |
|
7,60g |
|
-
|
-
|
| Sab 15: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
20,24g |
|
40,05g |
|
-
|
-
|
| Jum 14: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
25,01g |
|
0,00g |
|
-
|
-
|
|
|
