Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Jum 6: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
46,73g |
|
181,28g |
|
-
|
-
|
| Kam 5: |
1691 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
77,61g |
|
216,68g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
43,62g |
|
135,56g |
|
-
|
-
|
| Jum 28: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
54,37g |
|
108,95g |
|
-
|
-
|
| Kam 27: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
100,26g |
|
109,81g |
|
-
|
-
|
| Rab 26: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
58,60g |
|
137,41g |
|
-
|
-
|
| Sel 25: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
20,36g |
|
30,62g |
|
-
|
-
|
| Sen 24: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
85,38g |
|
66,34g |
|
121,99g |
|
-
|
-
|
| Min 23: |
1455 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
56,17g |
|
208,03g |
|
-
|
-
|
| Sab 22: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
70,98g |
|
121,04g |
|
-
|
-
|
| Jum 21: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
67,23g |
|
54,34g |
|
-
|
-
|
| Kam 20: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
54,79g |
|
103,64g |
|
1586*
|
 512
|
| Rab 19: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
79,18g |
|
87,70g |
|
-
|
-
|
| Sel 18: |
1954 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
96,73g |
|
103,62g |
|
161,18g |
|
-
|
-
|
| Sen 17: |
1471 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
65,32g |
|
150,11g |
|
1651*
|
180
|
| Min 16: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
74,25g |
|
159,69g |
|
-
|
-
|
| Sab 15: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
38,50g |
|
149,36g |
|
1671*
|
643
|
| Jum 14: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
67,04g |
|
156,12g |
|
1680*
|
358
|
|
|
