Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 12: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
15,35g |
|
139,66g |
|
-
|
-
|
| Kam 2: |
802 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
40,29g |
|
102,26g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
11,59g |
|
51,79g |
|
-
|
-
|
| Kam 26: |
395 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
16,65g |
|
44,75g |
|
-
|
-
|
| Rab 25: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
5,48g |
|
21,51g |
|
-
|
-
|
| Sel 24: |
254 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
9,36g |
|
47,77g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
706 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
11,60g |
|
105,08g |
|
-
|
-
|
| Sel 27: |
188 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,94g |
|
48,02g |
|
-
|
-
|
| Jum 23: |
1234 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
44,75g |
|
165,99g |
|
-
|
-
|
| Rab 21: |
884 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
49,34g |
|
87,66g |
|
-
|
-
|
| Sab 17: |
933 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
41,47g |
|
111,42g |
|
-
|
-
|
| Min 11: |
777 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
26,87g |
|
92,95g |
|
-
|
-
|
| Sel 6: |
1501 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
55,58g |
|
185,43g |
|
-
|
-
|
| Sen 5: |
1328 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
46,52g |
|
171,84g |
|
-
|
-
|
| Kam 1: |
1230 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
89,20g |
|
111,67g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
881 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
62,21g |
|
97,85g |
|
-
|
-
|
| Min 27: |
1018 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
56,70g |
|
113,02g |
|
-
|
-
|
| Sab 26: |
1021 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
26,41g |
|
104,37g |
|
-
|
-
|
| Kam 24: |
913 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
43,73g |
|
109,33g |
|
-
|
-
|
| Rab 23: |
472 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
27,66g |
|
48,31g |
|
-
|
-
|
|
|
