Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
45,53g |
|
51,49g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
18,39g |
|
53,37g |
|
-
|
-
|
| Rab 18: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
72,31g |
|
145,01g |
|
-
|
-
|
| Sel 17: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
45,23g |
|
89,92g |
|
-
|
-
|
| Sen 16: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
18,72g |
|
12,66g |
|
-
|
-
|
| Min 15: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
29,26g |
|
37,82g |
|
-
|
-
|
| Sab 14: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
27,71g |
|
35,17g |
|
-
|
-
|
| Jum 13: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
29,31g |
|
48,30g |
|
-
|
-
|
| Kam 12: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
20,69g |
|
28,49g |
|
-
|
-
|
| Rab 11: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
72,20g |
|
110,97g |
|
-
|
-
|
| Sel 10: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
53,96g |
|
87,20g |
|
-
|
-
|
| Sab 7: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
57,47g |
|
98,03g |
|
-
|
-
|
| Jum 6: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
61,95g |
|
108,65g |
|
-
|
-
|
| Rab 4: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
73,81g |
|
115,40g |
|
-
|
-
|
| Sel 3: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
51,72g |
|
176,14g |
|
-
|
-
|
| Min 1: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
52,19g |
|
156,48g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
38,67g |
|
86,07g |
|
-
|
-
|
| Jum 29: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
31,68g |
|
83,35g |
|
-
|
-
|
| Rab 27: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
42,58g |
|
88,37g |
|
-
|
-
|
| Sel 26: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
64,70g |
|
108,69g |
|
-
|
-
|
|
|
