Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 11: |
969 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
41,57g |
|
145,82g |
|
-
|
-
|
| Sab 7: |
423 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
19,99g |
|
55,93g |
|
-
|
-
|
| Jum 6: |
1104 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
51,52g |
|
138,95g |
|
-
|
-
|
| Kam 5: |
1094 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
45,22g |
|
179,58g |
|
-
|
-
|
| Rab 4: |
1393 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
52,45g |
|
180,42g |
|
-
|
-
|
| Sel 3: |
1138 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
58,55g |
|
141,29g |
|
-
|
-
|
| Sen 2: |
1392 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
39,02g |
|
166,68g |
|
-
|
-
|
| Min 1: |
1143 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
46,30g |
|
165,39g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1492 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
50,72g |
|
230,75g |
|
-
|
-
|
| Jum 30: |
1022 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
38,93g |
|
115,92g |
|
-
|
-
|
| Kam 29: |
1139 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
37,54g |
|
135,99g |
|
-
|
-
|
| Rab 28: |
1183 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
43,97g |
|
144,97g |
|
-
|
-
|
| Sel 27: |
968 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
42,33g |
|
119,53g |
|
-
|
-
|
| Sen 26: |
1267 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
49,79g |
|
189,58g |
|
-
|
-
|
| Min 25: |
1050 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
43,03g |
|
154,68g |
|
-
|
-
|
| Sab 24: |
768 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
27,35g |
|
122,69g |
|
-
|
-
|
| Jum 23: |
867 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
37,33g |
|
120,57g |
|
-
|
-
|
| Kam 22: |
990 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
44,88g |
|
134,86g |
|
-
|
-
|
| Rab 21: |
1516 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
58,19g |
|
193,92g |
|
-
|
-
|
| Sel 20: |
889 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
44,54g |
|
116,52g |
|
-
|
-
|
|
|
