Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 24: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
37,87g |
|
85,54g |
|
-
|
-
|
| Sab 18: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
69,09g |
|
62,85g |
|
-
|
-
|
| Jum 17: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
29,42g |
|
103,93g |
|
-
|
-
|
| Kam 16: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
82,47g |
|
164,96g |
|
-
|
-
|
| Rab 15: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
86,33g |
|
97,89g |
|
-
|
-
|
| Sel 14: |
1091 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
84,49g |
|
94,20g |
|
381*
|
 710
|
| April 2024 |
| Sen 22: |
918 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
42,58g |
|
137,30g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
-
|
-
|
|
33*
|
-
|
| Kam 21: |
-
|
-
|
|
39*
|
-
|
| Rab 20: |
-
|
-
|
|
96*
|
-
|
| Sel 19: |
-
|
-
|
|
65*
|
-
|
| Sen 18: |
-
|
-
|
|
20*
|
-
|
| Min 17: |
-
|
-
|
|
6*
|
-
|
| Sab 16: |
-
|
-
|
|
5*
|
-
|
| Jum 15: |
-
|
-
|
|
17*
|
-
|
| Kam 14: |
-
|
-
|
|
40*
|
-
|
| Rab 13: |
809 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
57,76g |
|
84,33g |
|
21*
|
788
|
| Sel 12: |
981 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
60,38g |
|
127,73g |
|
12*
|
969
|
| Sen 11: |
-
|
-
|
|
6*
|
-
|
| Min 10: |
-
|
-
|
|
48*
|
-
|
| Sab 9: |
-
|
-
|
|
10*
|
-
|
| Jum 8: |
-
|
-
|
|
62*
|
-
|
| Kam 7: |
1302 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
50,87g |
|
150,12g |
|
159*
|
1143
|
| Rab 6: |
919 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
48,34g |
|
93,21g |
|
50*
|
869
|
| Sel 5: |
1202 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
74,27g |
|
140,67g |
|
53*
|
1149
|
| Sen 4: |
964 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
49,16g |
|
97,95g |
|
63*
|
901
|
|
|
