Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
57,14g |
|
131,10g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
18,00g |
|
29,40g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
69,17g |
|
83,36g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
1035 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
60,48g |
|
120,02g |
|
-
|
-
|
| Sen 21: |
958 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
54,05g |
|
107,43g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
484 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
42,53g |
|
44,15g |
|
-
|
-
|
| Jum 13: |
638 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
34,18g |
|
40,27g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
1048 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
86,90g |
|
123,83g |
|
-
|
-
|
| Sel 27: |
1075 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
55,75g |
|
149,32g |
|
-
|
-
|
| Sen 26: |
1008 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
59,17g |
|
133,16g |
|
-
|
-
|
| Min 25: |
990 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
72,83g |
|
105,46g |
|
-
|
-
|
| Sab 24: |
938 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
54,29g |
|
70,50g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
60,95g |
|
171,54g |
|
-
|
-
|
| Rab 5: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
73,23g |
|
143,50g |
|
-
|
-
|
| Sel 4: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
81,72g |
|
159,24g |
|
-
|
-
|
| Sen 3: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
78,55g |
|
169,32g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
92,36g |
|
123,28g |
|
-
|
-
|
| Min 26: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
82,04g |
|
95,23g |
|
-
|
-
|
| Sab 25: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
88,62g |
|
107,66g |
|
-
|
-
|
| Jum 24: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
86,57g |
|
126,90g |
|
-
|
-
|
|
|
