Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
2,49g |
|
43,66g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
365 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
28,39g |
|
30,93g |
|
-
|
-
|
| Min 16: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
23,14g |
|
59,13g |
|
-
|
-
|
| Sab 15: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
69,64g |
|
107,86g |
|
-
|
-
|
| Jum 14: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
76,31g |
|
81,56g |
|
-
|
-
|
| Rab 5: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
23,66g |
|
67,82g |
|
-
|
-
|
| Sel 4: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
87,76g |
|
94,41g |
|
-
|
-
|
| Sab 1: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
29,24g |
|
126,91g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
48,44g |
|
97,82g |
|
-
|
-
|
| Kam 29: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
52,77g |
|
69,31g |
|
-
|
-
|
| Rab 28: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
36,53g |
|
84,06g |
|
-
|
-
|
| Sel 27: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
54,10g |
|
123,15g |
|
-
|
-
|
| Sen 26: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
17,95g |
|
85,23g |
|
-
|
-
|
| Min 25: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
50,49g |
|
118,03g |
|
-
|
-
|
| Sab 24: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
54,41g |
|
104,37g |
|
-
|
-
|
| Jum 23: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
105,44g |
|
64,33g |
|
-
|
-
|
| Kam 22: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
77,52g |
|
97,84g |
|
-
|
-
|
| Rab 21: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
35,23g |
|
125,11g |
|
-
|
-
|
| Sel 20: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
15,06g |
|
108,14g |
|
-
|
-
|
| Kam 1: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
50,22g |
|
65,34g |
|
-
|
-
|
|
|
