Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 8: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
25,48g |
|
102,82g |
|
-
|
-
|
| Jum 7: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
26,60g |
|
85,98g |
|
-
|
-
|
| Kam 6: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
25,91g |
|
59,45g |
|
1713*
|
 914
|
| Rab 5: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
47,12g |
|
107,27g |
|
1720*
|
695
|
| Sel 4: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
30,51g |
|
99,02g |
|
1713*
|
970
|
|
|
