Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 30: |
1214 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
48,63g |
|
166,49g |
|
-
|
-
|
| Min 29: |
1349 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
94,72g |
|
157,97g |
|
-
|
-
|
| Sab 28: |
1303 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
55,62g |
|
185,60g |
|
-
|
-
|
| Jum 27: |
1187 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
51,27g |
|
137,14g |
|
-
|
-
|
| Kam 26: |
1219 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
54,37g |
|
168,01g |
|
-
|
-
|
| Rab 25: |
1347 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
56,10g |
|
177,66g |
|
-
|
-
|
| Sel 24: |
1360 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
43,16g |
|
189,96g |
|
-
|
-
|
| Sen 23: |
1432 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
48,79g |
|
139,02g |
|
-
|
-
|
| Min 22: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
25,51g |
|
139,74g |
|
-
|
-
|
| Sab 21: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
31,66g |
|
130,88g |
|
-
|
-
|
| Jum 20: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
51,59g |
|
143,83g |
|
-
|
-
|
| Kam 19: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
38,50g |
|
156,72g |
|
-
|
-
|
| Rab 18: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
87,09g |
|
136,42g |
|
-
|
-
|
| Sel 17: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
17,74g |
|
142,38g |
|
-
|
-
|
| Sen 16: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
29,44g |
|
129,86g |
|
-
|
-
|
| Min 15: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
80,02g |
|
138,72g |
|
-
|
-
|
| Sab 14: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
37,60g |
|
105,97g |
|
-
|
-
|
| Jum 13: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
36,32g |
|
118,02g |
|
-
|
-
|
| Kam 12: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
39,71g |
|
124,10g |
|
-
|
-
|
| Rab 11: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
9,81g |
|
56,10g |
|
-
|
-
|
|
|
