Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 30: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
30,80g |
|
84,14g |
|
-
|
-
|
| Sen 29: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
31,39g |
|
136,91g |
|
-
|
-
|
| Min 28: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
66,36g |
|
112,86g |
|
-
|
-
|
| Jum 26: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
92,59g |
|
56,96g |
|
-
|
-
|
| Kam 25: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
43,92g |
|
94,67g |
|
-
|
-
|
| Rab 24: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
54,22g |
|
122,41g |
|
-
|
-
|
| Sel 23: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
84,21g |
|
171,04g |
|
-
|
-
|
| Sen 22: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
40,78g |
|
149,21g |
|
-
|
-
|
| Min 21: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
42,25g |
|
131,33g |
|
-
|
-
|
| Sab 20: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
29,21g |
|
172,00g |
|
-
|
-
|
| Jum 19: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
58,18g |
|
94,09g |
|
-
|
-
|
| Kam 18: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
60,78g |
|
142,04g |
|
-
|
-
|
| Rab 10: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
79,72g |
|
133,91g |
|
1525*
|
 82
|
| Oktober 2021 |
| Rab 27: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
6,81g |
|
39,49g |
|
-
|
-
|
| Sel 26: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
15,89g |
|
42,47g |
|
-
|
-
|
| Sen 25: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
61,77g |
|
148,51g |
|
-
|
-
|
| Min 24: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
66,66g |
|
182,21g |
|
-
|
-
|
| Sab 23: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
29,42g |
|
102,68g |
|
-
|
-
|
| Kam 21: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
50,77g |
|
135,12g |
|
-
|
-
|
| Rab 20: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
68,66g |
|
135,66g |
|
-
|
-
|
|
|
