Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 2: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
57,22g |
|
82,06g |
|
-
|
-
|
| Kam 1: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
42,96g |
|
81,17g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
32,10g |
|
83,47g |
|
-
|
-
|
| Sel 29: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
20,35g |
|
162,60g |
|
-
|
-
|
| Sen 28: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
43,13g |
|
96,09g |
|
-
|
-
|
| Min 27: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
28,44g |
|
111,57g |
|
-
|
-
|
| Sab 26: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
40,42g |
|
114,23g |
|
-
|
-
|
| Jum 25: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
31,73g |
|
52,30g |
|
-
|
-
|
| Kam 24: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
26,63g |
|
61,82g |
|
-
|
-
|
| Rab 23: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
22,82g |
|
152,30g |
|
-
|
-
|
| Sel 22: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
19,62g |
|
87,04g |
|
-
|
-
|
| Sen 21: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
36,29g |
|
74,78g |
|
-
|
-
|
| Min 20: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
30,43g |
|
133,50g |
|
-
|
-
|
| Sab 19: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
18,88g |
|
93,15g |
|
-
|
-
|
| Jum 18: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
19,93g |
|
84,76g |
|
-
|
-
|
| Kam 17: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
52,91g |
|
75,73g |
|
-
|
-
|
| Rab 16: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
17,95g |
|
69,91g |
|
-
|
-
|
| Sel 15: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
27,86g |
|
78,49g |
|
-
|
-
|
| Sen 14: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
21,05g |
|
96,14g |
|
-
|
-
|
| Min 13: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
27,60g |
|
114,99g |
|
-
|
-
|
|
|
