Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 22: |
771 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
21,94g |
|
123,01g |
|
-
|
-
|
| Oktober 2020 |
| Min 18: |
1206 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
53,85g |
|
141,42g |
|
-
|
-
|
| Sab 17: |
1144 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
25,55g |
|
131,51g |
|
2155*
|
 1011
|
| Jum 16: |
1640 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
56,60g |
|
258,22g |
|
-
|
-
|
| Kam 15: |
1485 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
88,48g |
|
157,51g |
|
2158*
|
673
|
| Rab 14: |
886 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
42,89g |
|
106,88g |
|
-
|
-
|
| Sel 13: |
1339 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
47,40g |
|
195,99g |
|
2178*
|
839
|
| Sen 5: |
546 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
22,65g |
|
82,53g |
|
-
|
-
|
| Min 4: |
546 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
22,65g |
|
82,53g |
|
-
|
-
|
| Sab 3: |
546 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
22,65g |
|
82,53g |
|
-
|
-
|
| Jum 2: |
834 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
31,02g |
|
133,75g |
|
-
|
-
|
| Kam 1: |
182 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
7,55g |
|
27,51g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
950 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
59,92g |
|
65,34g |
|
-
|
-
|
| Sen 15: |
1383 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
93,03g |
|
107,78g |
|
-
|
-
|
| Min 14: |
523 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
44,21g |
|
48,17g |
|
-
|
-
|
| Sab 13: |
936 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
52,17g |
|
85,86g |
|
-
|
-
|
| Jum 12: |
1437 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
107,28g |
|
110,49g |
|
-
|
-
|
| Kam 11: |
1007 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
49,18g |
|
95,84g |
|
-
|
-
|
| Rab 10: |
1174 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
64,11g |
|
128,26g |
|
-
|
-
|
| Sel 9: |
837 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
59,25g |
|
64,04g |
|
-
|
-
|
|
|
