Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 22: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
20,52g |
|
152,80g |
|
-
|
-
|
| Sel 19: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
65,07g |
|
90,54g |
|
2440*
|
 1436
|
| Maret 2020 |
| Rab 25: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
46,57g |
|
114,98g |
|
-
|
-
|
| Sel 24: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
64,38g |
|
91,80g |
|
2236*
|
1092
|
| Sen 23: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
85,82g |
|
88,73g |
|
-
|
-
|
| Min 22: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
28,97g |
|
96,35g |
|
-
|
-
|
| Sab 21: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
57,73g |
|
139,16g |
|
2443*
|
1235
|
| Jum 20: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
66,97g |
|
101,25g |
|
-
|
-
|
| Kam 19: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
61,96g |
|
86,68g |
|
2443*
|
1364
|
| Rab 18: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
61,83g |
|
133,51g |
|
-
|
-
|
| Sel 17: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
53,99g |
|
100,36g |
|
-
|
-
|
| Sen 16: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
65,27g |
|
77,97g |
|
2443*
|
1540
|
| Sel 10: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
22,31g |
|
19,17g |
|
-
|
-
|
| Sen 9: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
50,36g |
|
76,53g |
|
2408*
|
1566
|
| Min 8: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
66,17g |
|
110,94g |
|
-
|
-
|
| Sab 7: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
85,03g |
|
116,11g |
|
-
|
-
|
| Jum 6: |
938
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
19,60g |
|
81,92g |
|
2443*
|
1505
|
| Kam 5: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
54,95g |
|
88,21g |
|
-
|
-
|
| Rab 4: |
795
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
44,46g |
|
75,97g |
|
2443*
|
1648
|
| Sel 3: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
57,52g |
|
134,56g |
|
-
|
-
|
|
|
