Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 23: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
75,18g |
|
35,70g |
|
-
|
-
|
| Desember 2020 |
| Sen 14: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
33,06g |
|
113,17g |
|
-
|
-
|
| Rab 9: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,97g |
|
115,20g |
|
101,76g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
1777 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
105,27g |
|
183,96g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
1875 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
108,12g |
|
52,14g |
|
177,27g |
|
-
|
-
|
| Sel 20: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
78,49g |
|
164,96g |
|
-
|
-
|
| Jum 16: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
4,50g |
|
40,75g |
|
-
|
-
|
| Kam 15: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
51,21g |
|
93,39g |
|
-
|
-
|
| Sel 13: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
77,57g |
|
98,45g |
|
-
|
-
|
| Jum 9: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
50,50g |
|
53,00g |
|
-
|
-
|
| Sel 6: |
1710 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
66,48g |
|
226,98g |
|
-
|
-
|
| September 2020 |
| Min 27: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
39,27g |
|
127,16g |
|
-
|
-
|
| Kam 17: |
1937 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
146,54g |
|
124,68g |
|
-
|
-
|
| Sel 15: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
94,15g |
|
161,24g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
53,60g |
|
161,51g |
|
-
|
-
|
| Min 23: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
55,62g |
|
87,48g |
|
-
|
-
|
| Jum 21: |
1759 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
63,89g |
|
237,73g |
|
-
|
-
|
| Kam 20: |
2267 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
119,88g |
|
109,68g |
|
187,50g |
|
-
|
-
|
| Rab 19: |
1852 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
86,77g |
|
174,40g |
|
-
|
-
|
| Sel 18: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
94,06g |
|
98,90g |
|
-
|
-
|
|
|
