Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Jum 6: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
3,67g |
|
127,53g |
|
-
|
-
|
| Kam 5: |
461 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
33,80g |
|
36,55g |
|
-
|
-
|
| Rab 4: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
70,05g |
|
22,39g |
|
-
|
-
|
| Sel 3: |
456 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
26,91g |
|
27,81g |
|
-
|
-
|
| Sen 2: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
61,77g |
|
67,38g |
|
-
|
-
|
| Februari 2020 |
| Min 23: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
59,38g |
|
111,79g |
|
-
|
-
|
| Min 16: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
87,53g |
|
115,17g |
|
-
|
-
|
| Jum 14: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
67,52g |
|
46,48g |
|
-
|
-
|
| Sel 11: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
51,95g |
|
45,55g |
|
-
|
-
|
| Sen 10: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
65,27g |
|
126,19g |
|
-
|
-
|
| Min 9: |
1073 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
51,67g |
|
91,30g |
|
-
|
-
|
| Sab 8: |
1058 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
78,59g |
|
64,41g |
|
-
|
-
|
| Jum 7: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
37,24g |
|
59,98g |
|
1666*
|
 850
|
| Kam 6: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
67,45g |
|
54,05g |
|
-
|
-
|
| Rab 5: |
946 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
79,14g |
|
85,34g |
|
-
|
-
|
| Sel 4: |
1678 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
83,75g |
|
185,94g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
623 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
31,71g |
|
61,78g |
|
1777*
|
1154
|
|
|
