Entri Makanan dan Latihan Terkini
Juni 2020 |
Sel 9: |
1567 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
66,43g |
|
197,07g |
|
1940*
|
373
|
Mei 2020 |
Min 31: |
1828 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
83,55g |
|
276,74g |
|
1940*
|
112
|
April 2020 |
Sen 6: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
44,04g |
|
119,37g |
|
2192*
|
1264
|
Min 5: |
1198 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
75,98g |
|
129,48g |
|
-
|
-
|
Kam 2: |
1258 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
78,02g |
|
156,16g |
|
-
|
-
|
Maret 2020 |
Rab 25: |
1178 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
19,95g |
|
126,95g |
|
-
|
-
|
Sel 24: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
101,43g |
|
134,56g |
|
2109*
|
887
|
Sen 23: |
974 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
53,12g |
|
104,09g |
|
-
|
-
|
Min 22: |
1169 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
47,39g |
|
158,50g |
|
2182*
|
1013
|
Sen 16: |
798 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
38,99g |
|
112,22g |
|
-
|
-
|
Kam 12: |
1153 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
42,73g |
|
91,45g |
|
-
|
-
|
Rab 11: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
48,53g |
|
111,12g |
|
-
|
-
|
Sel 10: |
1559 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
105,04g |
|
126,55g |
|
-
|
-
|
Sen 9: |
764 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
77,44g |
|
63,23g |
|
-
|
-
|
Min 8: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
42,95g |
|
143,04g |
|
-
|
-
|
Sab 7: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
84,16g |
|
145,45g |
|
-
|
-
|
Jum 6: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
40,40g |
|
137,67g |
|
-
|
-
|
Kam 5: |
888 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
41,61g |
|
140,36g |
|
-
|
-
|
Rab 4: |
854 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
59,30g |
|
107,53g |
|
-
|
-
|
Sel 3: |
1175 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
54,43g |
|
146,04g |
|
2143*
|
968
|
|
|