Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
2,67g |
|
29,88g |
|
-
|
-
|
| Jum 14: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
3,15g |
|
31,33g |
|
-
|
-
|
| Kam 13: |
2510 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
121,30g |
|
77,21g |
|
282,02g |
|
-
|
-
|
| Sel 11: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
55,55g |
|
102,43g |
|
-
|
-
|
| Sen 10: |
2560 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
142,69g |
|
125,16g |
|
184,15g |
|
-
|
-
|
| Min 9: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
4,01g |
|
46,17g |
|
-
|
-
|
| Sab 8: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
18,80g |
|
45,66g |
|
-
|
-
|
| Jum 7: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
64,47g |
|
22,17g |
|
-
|
-
|
| Kam 6: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
21,79g |
|
50,42g |
|
-
|
-
|
| Rab 5: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
24,16g |
|
43,38g |
|
-
|
-
|
| Sel 4: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
32,33g |
|
10,96g |
|
-
|
-
|
| Sen 3: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
86,57g |
|
71,48g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
76,16g |
|
12,59g |
|
-
|
-
|
| Rab 29: |
1508 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
64,54g |
|
92,91g |
|
-
|
-
|
| Sel 28: |
1784 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
110,96g |
|
87,32g |
|
109,36g |
|
-
|
-
|
| Sen 27: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
50,24g |
|
57,30g |
|
-
|
-
|
| Jum 24: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
41,80g |
|
106,57g |
|
-
|
-
|
| Kam 23: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
29,41g |
|
51,06g |
|
-
|
-
|
| Sen 20: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
36,47g |
|
140,41g |
|
-
|
-
|
| Min 19: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
70,18g |
|
117,96g |
|
-
|
-
|
|
|
