Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 28: |
626 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
16,48g |
|
108,29g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
42,69g |
|
80,12g |
|
-
|
-
|
| Kam 12: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
47,68g |
|
126,62g |
|
-
|
-
|
| Sel 10: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
62,78g |
|
140,35g |
|
-
|
-
|
| Sen 9: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
15,18g |
|
73,45g |
|
-
|
-
|
| Min 8: |
158 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
8,40g |
|
22,09g |
|
-
|
-
|
| Kam 5: |
187 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
7,42g |
|
29,28g |
|
-
|
-
|
| Rab 4: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
51,98g |
|
161,57g |
|
-
|
-
|
| Sel 3: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
39,53g |
|
158,76g |
|
-
|
-
|
| Sen 2: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
35,36g |
|
112,49g |
|
-
|
-
|
| Min 1: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
24,47g |
|
102,53g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1760 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
82,53g |
|
210,43g |
|
-
|
-
|
| Jum 30: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
44,27g |
|
113,70g |
|
-
|
-
|
| Kam 29: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
51,86g |
|
132,50g |
|
-
|
-
|
| Rab 28: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
51,71g |
|
95,29g |
|
-
|
-
|
| Sel 27: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
49,73g |
|
72,26g |
|
-
|
-
|
| Sen 26: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
50,56g |
|
118,43g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
530 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
15,00g |
|
65,00g |
|
-
|
-
|
| Min 21: |
1216 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
23,12g |
|
181,89g |
|
-
|
-
|
| Sab 20: |
1191 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
22,36g |
|
192,64g |
|
-
|
-
|
|
|
