Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
-
|
-
|
|
654*
|
-
|
| Sel 11: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
75,72g |
|
65,24g |
|
1726*
|
 427
|
| Sen 10: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,15g |
|
98,14g |
|
85,58g |
|
1844*
|
228
|
| Min 9: |
1254 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
77,65g |
|
75,72g |
|
1794*
|
540
|
| Sab 8: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
68,62g |
|
70,20g |
|
1744*
|
702
|
| Jum 7: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
77,49g |
|
64,04g |
|
1744*
|
539
|
| Kam 6: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
81,17g |
|
78,07g |
|
1744*
|
548
|
| Rab 5: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
94,47g |
|
79,26g |
|
1744*
|
422
|
| Sel 4: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
103,04g |
|
117,88g |
|
1744*
|
305
|
| Sen 3: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
29,94g |
|
20,56g |
|
1744*
|
1373
|
| Min 2: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
53,85g |
|
40,40g |
|
1744*
|
1119
|
| Sab 1: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
117,44g |
|
89,91g |
|
85,10g |
|
1744*
|
40
|
| Mei 2024 |
| Jum 31: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
85,30g |
|
51,53g |
|
1711*
|
455
|
| Kam 30: |
-
|
-
|
|
1826*
|
-
|
| Rab 29: |
-
|
-
|
|
1713*
|
-
|
| Sel 28: |
-
|
-
|
|
1718*
|
-
|
| Sen 27: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
26,89g |
|
19,42g |
|
1803*
|
1449
|
| Min 26: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
70,07g |
|
45,34g |
|
2041*
|
855
|
| Sab 25: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
90,66g |
|
87,29g |
|
1713*
|
340
|
| Jum 24: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
78,64g |
|
139,68g |
|
1713*
|
396
|
|
|
