Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 14: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Sen 13: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
29,84g |
|
91,44g |
|
-
|
-
|
| Rab 8: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
18,64g |
|
80,51g |
|
-
|
-
|
| Sel 7: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
27,65g |
|
212,19g |
|
-
|
-
|
| Sab 4: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
15,72g |
|
28,91g |
|
-
|
-
|
| Jum 3: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
43,46g |
|
164,66g |
|
-
|
-
|
| Kam 2: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
4,42g |
|
49,17g |
|
-
|
-
|
| Rab 1: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
36,73g |
|
101,48g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
59,80g |
|
95,10g |
|
-
|
-
|
| Kam 25: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
19,86g |
|
67,86g |
|
-
|
-
|
| Rab 24: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
46,50g |
|
94,35g |
|
-
|
-
|
| Kam 18: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
11,30g |
|
81,80g |
|
-
|
-
|
| Sab 13: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
34,19g |
|
63,61g |
|
-
|
-
|
| Rab 10: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
26,80g |
|
96,79g |
|
-
|
-
|
| Sel 9: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
41,28g |
|
112,57g |
|
-
|
-
|
| Sen 8: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
36,00g |
|
85,58g |
|
-
|
-
|
| Min 7: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
9,78g |
|
78,78g |
|
-
|
-
|
| Sab 6: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
28,24g |
|
128,14g |
|
-
|
-
|
| Jum 5: |
493 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
32,42g |
|
41,50g |
|
-
|
-
|
| Kam 4: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
52,07g |
|
43,53g |
|
-
|
-
|
|
|
