Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 25: |
1632 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
56,40g |
|
265,98g |
|
-
|
-
|
| Kam 20: |
436 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
14,32g |
|
57,21g |
|
-
|
-
|
| Rab 19: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
13,29g |
|
52,82g |
|
-
|
-
|
| Sab 8: |
1539 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
62,42g |
|
174,15g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
14,36g |
|
87,96g |
|
-
|
-
|
| Min 19: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
35,99g |
|
97,58g |
|
-
|
-
|
| Kam 16: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
23,16g |
|
119,06g |
|
-
|
-
|
| Rab 15: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
45,71g |
|
121,09g |
|
-
|
-
|
| Sen 13: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
38,36g |
|
133,62g |
|
-
|
-
|
| Min 12: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
8,13g |
|
61,59g |
|
-
|
-
|
| Sab 11: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
42,61g |
|
165,51g |
|
-
|
-
|
| Jum 10: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
55,14g |
|
142,59g |
|
-
|
-
|
| Kam 9: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
68,37g |
|
115,60g |
|
-
|
-
|
| Sel 7: |
1479 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
62,28g |
|
183,29g |
|
-
|
-
|
| Sen 6: |
1362 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
45,30g |
|
156,40g |
|
-
|
-
|
| Min 5: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
47,88g |
|
133,03g |
|
-
|
-
|
| Sab 4: |
1475 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
69,75g |
|
211,62g |
|
-
|
-
|
| Jum 3: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
31,50g |
|
209,49g |
|
-
|
-
|
| Kam 2: |
387 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
7,98g |
|
83,70g |
|
-
|
-
|
| Rab 1: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
38,37g |
|
106,70g |
|
-
|
-
|
|
|
