Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 11: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
83,07g |
|
154,33g |
|
-
|
-
|
| Kam 10: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
95,14g |
|
102,53g |
|
-
|
-
|
| Rab 9: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
89,82g |
|
88,40g |
|
-
|
-
|
| Sel 8: |
1988 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
79,56g |
|
264,11g |
|
-
|
-
|
| Min 6: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
42,23g |
|
103,27g |
|
-
|
-
|
| Kam 3: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
51,48g |
|
228,03g |
|
-
|
-
|
| Rab 2: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
100,91g |
|
121,29g |
|
-
|
-
|
| Sel 1: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
57,61g |
|
93,92g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
30,27g |
|
183,56g |
|
-
|
-
|
| Jum 27: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
76,03g |
|
128,81g |
|
-
|
-
|
| Kam 26: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
87,71g |
|
124,10g |
|
-
|
-
|
| Rab 25: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
57,46g |
|
156,63g |
|
-
|
-
|
| Sel 24: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
49,26g |
|
261,38g |
|
-
|
-
|
| Sen 23: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
67,80g |
|
169,64g |
|
-
|
-
|
| Min 22: |
2206 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
93,97g |
|
108,53g |
|
237,42g |
|
-
|
-
|
| Sab 21: |
1621 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
79,12g |
|
170,54g |
|
-
|
-
|
| Kam 19: |
1153 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
59,18g |
|
75,26g |
|
-
|
-
|
| Rab 18: |
626 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
59,49g |
|
73,81g |
|
-
|
-
|
| Sel 17: |
2258 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
79,24g |
|
300,06g |
|
-
|
-
|
| Sen 16: |
1035 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
55,78g |
|
103,85g |
|
-
|
-
|
|
|
