Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
96,21g |
|
119,33g |
|
-
|
-
|
| Rab 8: |
1625 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
73,46g |
|
183,55g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
57,39g |
|
114,85g |
|
-
|
-
|
| Sab 27: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
77,12g |
|
54,65g |
|
-
|
-
|
| Kam 25: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
27,16g |
|
58,38g |
|
-
|
-
|
| Rab 24: |
1986 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
98,85g |
|
100,84g |
|
183,50g |
|
-
|
-
|
| Sel 23: |
2277 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
73,85g |
|
330,51g |
|
-
|
-
|
| Sen 22: |
2045 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
104,26g |
|
91,61g |
|
210,28g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
57,07g |
|
102,99g |
|
-
|
-
|
| Sab 16: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
64,81g |
|
80,97g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
769 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
35,08g |
|
63,16g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
7,84g |
|
67,60g |
|
-
|
-
|
| Sel 17: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
24,28g |
|
136,88g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
41,98g |
|
135,09g |
|
-
|
-
|
| Sel 12: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
39,69g |
|
144,94g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
42,96g |
|
175,67g |
|
-
|
-
|
| Sen 7: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
44,30g |
|
113,91g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
54,75g |
|
116,94g |
|
-
|
-
|
| Rab 14: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
44,60g |
|
116,27g |
|
-
|
-
|
| Sab 10: |
1492 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
61,25g |
|
155,80g |
|
-
|
-
|
|
|
