Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 5: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
28,86g |
|
151,40g |
|
-
|
-
|
| Maret 2020 |
| Jum 20: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
29,14g |
|
14,24g |
|
2098*
|
 1870
|
| Kam 19: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
78,37g |
|
156,40g |
|
2098*
|
482
|
| Rab 18: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
55,48g |
|
58,30g |
|
2107*
|
1379
|
| Sel 17: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
63,60g |
|
180,54g |
|
2098*
|
868
|
| Sen 16: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
50,86g |
|
153,90g |
|
2107*
|
1024
|
| Min 15: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
58,95g |
|
147,47g |
|
2308*
|
1022
|
| Sab 14: |
1485 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
74,21g |
|
168,16g |
|
2094*
|
609
|
| Jum 13: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
71,35g |
|
166,17g |
|
2089*
|
917
|
| Kam 12: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
73,83g |
|
169,11g |
|
2085*
|
716
|
| Rab 11: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
74,03g |
|
180,98g |
|
2089*
|
558
|
| Sel 10: |
1765 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
89,45g |
|
176,45g |
|
2560*
|
795
|
| Sen 9: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
83,30g |
|
162,26g |
|
2051*
|
598
|
| Min 8: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
60,60g |
|
157,85g |
|
2078*
|
825
|
| Sab 7: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
60,20g |
|
177,56g |
|
2399*
|
930
|
| Jum 6: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
42,53g |
|
112,15g |
|
2060*
|
1076
|
| Kam 5: |
1654 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
86,90g |
|
210,43g |
|
2692*
|
1038
|
| Rab 4: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
58,93g |
|
202,32g |
|
2291*
|
1029
|
| Sel 3: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
46,43g |
|
113,40g |
|
2084*
|
1347
|
| Sen 2: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
53,62g |
|
132,72g |
|
2244*
|
1082
|
|
|
