Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Juli 2020 |
| Sab 18: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
49,11g |
|
126,35g |
|
-
|
-
|
| Sab 4: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
48,31g |
|
91,54g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
73,42g |
|
143,65g |
|
-
|
-
|
| Sel 9: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
18,73g |
|
87,62g |
|
-
|
-
|
| Sen 8: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
50,98g |
|
165,06g |
|
-
|
-
|
| Februari 2020 |
| Sen 3: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
31,57g |
|
46,51g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
9,00g |
|
-
|
-
|
| Jum 24: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
86,57g |
|
185,36g |
|
-
|
-
|
| Sen 20: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
47,86g |
|
84,74g |
|
-
|
-
|
| Min 19: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
86,95g |
|
115,29g |
|
1572*
|
 535
|
| Sab 18: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
44,88g |
|
142,84g |
|
-
|
-
|
| Jum 17: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
74,13g |
|
123,22g |
|
-
|
-
|
| Kam 16: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
57,62g |
|
78,37g |
|
-
|
-
|
| Rab 15: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
49,58g |
|
173,42g |
|
-
|
-
|
|
|
