Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
13,76g |
|
74,67g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
42,68g |
|
92,59g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
54,62g |
|
135,95g |
|
-
|
-
|
| Min 23: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
57,99g |
|
85,73g |
|
-
|
-
|
| Rab 12: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
36,55g |
|
88,82g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
29,68g |
|
40,08g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
33,24g |
|
126,70g |
|
-
|
-
|
| Min 21: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
35,24g |
|
140,63g |
|
-
|
-
|
| Sab 20: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
71,48g |
|
187,82g |
|
-
|
-
|
| Jum 19: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
22,60g |
|
48,71g |
|
-
|
-
|
| Rab 17: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
47,93g |
|
151,64g |
|
-
|
-
|
| Sel 16: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
45,92g |
|
140,69g |
|
-
|
-
|
| Sab 13: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
25,19g |
|
104,80g |
|
-
|
-
|
| Jum 12: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
55,51g |
|
110,26g |
|
-
|
-
|
| Kam 11: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
43,20g |
|
96,11g |
|
-
|
-
|
| Sel 9: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
44,69g |
|
63,44g |
|
-
|
-
|
| Sen 8: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
28,68g |
|
64,65g |
|
-
|
-
|
| Min 7: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
37,94g |
|
121,82g |
|
-
|
-
|
| Sab 6: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
26,43g |
|
102,40g |
|
-
|
-
|
| Jum 5: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
30,81g |
|
65,95g |
|
-
|
-
|
|
|
