Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 19: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
39,51g |
|
162,79g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
24,88g |
|
44,51g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
27,97g |
|
55,36g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
77,31g |
|
108,72g |
|
-
|
-
|
| April 2021 |
| Jum 2: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
12,77g |
|
56,32g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
362 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
11,79g |
|
68,05g |
|
-
|
-
|
| Sen 22: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
42,25g |
|
115,19g |
|
-
|
-
|
| Kam 18: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
26,91g |
|
115,41g |
|
-
|
-
|
| Rab 17: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
37,49g |
|
159,53g |
|
-
|
-
|
| Sel 16: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
20,49g |
|
91,49g |
|
-
|
-
|
| Sen 15: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
31,86g |
|
98,69g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
9,26g |
|
15,56g |
|
-
|
-
|
| Rab 25: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
57,02g |
|
66,89g |
|
-
|
-
|
| Sel 24: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
29,14g |
|
127,59g |
|
-
|
-
|
| Sen 23: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
51,97g |
|
131,50g |
|
-
|
-
|
| Jum 20: |
167 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
25,01g |
|
0,00g |
|
-
|
-
|
| Kam 19: |
537 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
26,28g |
|
54,41g |
|
-
|
-
|
| Rab 18: |
702 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
45,16g |
|
82,20g |
|
-
|
-
|
| Sel 17: |
913 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
51,67g |
|
88,36g |
|
-
|
-
|
| Sen 16: |
940 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
40,18g |
|
96,70g |
|
-
|
-
|
|
|
