Entri Makanan dan Latihan Terkini
| Juli 2009 |
| Rab 1: |
190 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
25,00g |
|
-
|
-
|
| Januari 2009 |
| Kam 15: |
275 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
16,39g |
|
24,45g |
|
-
|
-
|
| Rab 14: |
572 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
31,55g |
|
58,31g |
|
2458*
|
 1886
|
| Desember 2008 |
| Kam 4: |
282 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
8,48g |
|
55,54g |
|
-
|
-
|
| Rab 3: |
376 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
18,88g |
|
15,74g |
|
2518*
|
2142
|
| Juli 2008 |
| Sen 7: |
226 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
11,85g |
|
30,68g |
|
2246*
|
2020
|
| Juni 2008 |
| Min 29: |
-
|
-
|
|
2349*
|
-
|
| Kam 26: |
-
|
-
|
|
3764*
|
-
|
| Sel 24: |
170 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,48g |
|
14,25g |
|
2252*
|
2082
|
| Sen 23: |
-
|
-
|
|
2103*
|
-
|
| Min 22: |
68 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
2,00g |
|
15,19g |
|
-
|
-
|
| Jum 13: |
-
|
-
|
|
2186*
|
-
|
| Kam 12: |
-
|
-
|
|
2109*
|
-
|
| Rab 11: |
1436 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
78,60g |
|
91,21g |
|
2375*
|
939
|
| Sel 10: |
1074 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
73,29g |
|
103,33g |
|
2365*
|
1291
|
| Sen 9: |
1312 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
32,13g |
|
191,08g |
|
2375*
|
1063
|
| Min 8: |
990 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
52,89g |
|
127,62g |
|
2550*
|
1560
|
| Sab 7: |
1002 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
66,24g |
|
103,17g |
|
2451*
|
1449
|
| Mei 2008 |
| Sen 12: |
1015 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
56,53g |
|
119,18g |
|
2440*
|
1425
|
| Sen 5: |
1130 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
42,01g |
|
138,95g |
|
2789*
|
1659
|
| Min 4: |
-
|
-
|
|
2615*
|
-
|
| Kam 1: |
1079 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
66,86g |
|
119,75g |
|
2644*
|
1565
|
| April 2008 |
| Rab 30: |
969 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
48,10g |
|
146,80g |
|
2801*
|
1832
|
| Sen 28: |
980 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
56,03g |
|
144,71g |
|
2740
|
1760
|
|
|
