Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 14: |
825 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
49,58g |
|
106,60g |
|
-
|
-
|
| Sel 12: |
976 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
64,55g |
|
110,55g |
|
-
|
-
|
| Kam 7: |
315 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,90g |
|
65,74g |
|
-
|
-
|
| Rab 6: |
911 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
32,52g |
|
133,81g |
|
-
|
-
|
| Sel 5: |
591 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
23,93g |
|
72,96g |
|
-
|
-
|
| Sen 4: |
1538 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
73,35g |
|
169,56g |
|
-
|
-
|
| Min 3: |
1817 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
57,74g |
|
214,76g |
|
-
|
-
|
| Sab 2: |
425 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
18,05g |
|
53,80g |
|
-
|
-
|
| Jum 1: |
676 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
41,56g |
|
78,47g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
934 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
31,31g |
|
129,09g |
|
-
|
-
|
| Rab 29: |
1351 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
35,92g |
|
180,37g |
|
-
|
-
|
| Sel 28: |
1398 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
46,43g |
|
145,33g |
|
-
|
-
|
| Sen 27: |
1217 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
51,79g |
|
138,80g |
|
-
|
-
|
| Min 26: |
1263 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
37,10g |
|
168,83g |
|
-
|
-
|
| Sab 25: |
1242 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
42,36g |
|
141,04g |
|
-
|
-
|
| Jum 24: |
988 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
42,45g |
|
95,81g |
|
-
|
-
|
| Kam 23: |
760 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
38,01g |
|
74,66g |
|
-
|
-
|
| Rab 22: |
846 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
30,56g |
|
102,10g |
|
-
|
-
|
| Sel 21: |
754 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
31,71g |
|
95,73g |
|
-
|
-
|
| Sen 20: |
1017 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
37,06g |
|
121,40g |
|
-
|
-
|
|
|
