Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
40,32g |
|
195,83g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
64,39g |
|
74,72g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
50,19g |
|
70,60g |
|
-
|
-
|
| April 2022 |
| Min 3: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
10,46g |
|
44,64g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
10,46g |
|
44,64g |
|
-
|
-
|
| Rab 12: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Sen 10: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
55,05g |
|
104,81g |
|
-
|
-
|
| Sab 8: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
49,26g |
|
109,96g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
2475 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
88,31g |
|
361,13g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
52,79g |
|
216,60g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
45,05g |
|
98,56g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
55,72g |
|
103,32g |
|
-
|
-
|
| Sel 23: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
57,62g |
|
148,15g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Sen 10: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
22,78g |
|
50,91g |
|
-
|
-
|
| Jum 7: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
26,13g |
|
54,84g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
32,72g |
|
105,11g |
|
-
|
-
|
| Juni 2020 |
| Sel 9: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
28,75g |
|
46,30g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
70,10g |
|
107,74g |
|
2569*
|
 1438
|
|
|
