Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
21,38g |
|
80,60g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
15,36g |
|
136,68g |
|
-
|
-
|
| Kam 15: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
7,50g |
|
75,00g |
|
-
|
-
|
| Sen 12: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
0,00g |
|
26,67g |
|
-
|
-
|
| Min 11: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
92,56g |
|
102,84g |
|
-
|
-
|
| Kam 8: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
68,55g |
|
123,54g |
|
-
|
-
|
| Rab 7: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
31,90g |
|
113,25g |
|
-
|
-
|
| Sel 6: |
579 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
40,92g |
|
52,44g |
|
-
|
-
|
| Min 4: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
36,43g |
|
81,53g |
|
-
|
-
|
| Kam 1: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
44,32g |
|
174,24g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
42,08g |
|
126,83g |
|
-
|
-
|
| Min 28: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
41,82g |
|
139,68g |
|
-
|
-
|
| Kam 25: |
394 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
13,31g |
|
48,07g |
|
-
|
-
|
| Rab 24: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
43,25g |
|
81,94g |
|
-
|
-
|
| Sel 23: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
64,24g |
|
75,20g |
|
-
|
-
|
| Sen 22: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
55,36g |
|
50,00g |
|
-
|
-
|
| Min 21: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
71,75g |
|
155,09g |
|
-
|
-
|
| Sab 20: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
60,81g |
|
151,88g |
|
-
|
-
|
| Jum 19: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
57,72g |
|
59,94g |
|
-
|
-
|
| Kam 18: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
60,03g |
|
170,48g |
|
-
|
-
|
|
|
